From exercise and physical activity to basic daily movements, the ankles take on a great amount of wear and tear. In many cases, people assume general ankle pain is a normal part of life and work around the pain. However, pain is a signal from the body that something is not right and needs to be addressed. If you're also experiencing discomfort in your feet, seeking foot pain relief in Debary alongside ankle treatment can help restore full mobility. For many patients, seeing an ankle pain chiropractor in Debary is the first step toward identifying the root cause and beginning long-term healing.
The ankle is the joint where the bones of the lower leg meet the talus of the foot. Composed of bones, ligaments, and tendons, the ankle can become sore or injured very easily and in many ways.
The most common form of ankle injury is a sprain. These types of injuries can take place by rolling the ankle in or out. When the ankle becomes sprained, the ligaments on the opposite side become pulled and overstretched. The best way to heal from a sprained ankle is to address the injury as soon as possible.
Ankle fractures or dislocations are also common and painful ankle injuries. Depending on the severity of the injury, other treatment options are postponed until partial healing has been established. Once the injury has had a portion of time to heal, we are able to provide treatment options that can increase the speed of the remaining healing and prevent post-healing problems in the area.
There are several therapies that health in motion chiropractic offers which can speed up the healing process.
In our office, we utilize Cryotherapy, which is a way to decrease inflammation, promote new blood to the area which aids in overall tissue health, and repair and relieve pain. For an acute injury like an ankle sprain, cryotherapy can be very effective and complement other forms of ankle pain relief in Debary.
One of the most effective therapies that we offer is Graston therapy. By working through muscle and surrounding areas, we can release built-up scar tissue and facilitate proper tissue alignment and repair. This therapy can also be beneficial for individuals seeking foot pain treatment in Debary, especially after injuries or surgeries that impact mobility and cause lingering discomfort.
Graston therapy can also be very effective for the ankles after surgery. Just like with fractures, scar tissue after surgery is common and can cause pain as well as alter your gait. Receiving Graston therapy post-surgery will have great results in the long-term recovery process and results will be noticed in daily movements.
In some cases, Platelet Rich Plasma (PRP) injections may be the best option for your ankle pain treatment in Debary and recovery. Plasma, taken from your own blood and concentrated in a centrifuge is full of proteins, growth factors, and cytokines that can help your body make new cells.
At Health in Motion Chiropractic and Wellness, our nurse practitioner will inject PRP into your injured area to help your body grow new healthy tissue, repair tears, decrease inflammation, improve degeneration, and overall heal your painful or injured area.
PRP can also help treat a variety of conditions, especially those related to your feet and ankle joints, muscles, and tendons. Common conditions that a PRP injection may improve include:
Sprains/strains
Tendinitis/tendinosis
Arthritis
Plantar fasciitis
Pulled muscles
Tendon injuries
Ankle ligament injuries
Injuries or pain you experience after foot or ankle surgery
For general ankle pain treatment in Debary and overuse, our doctor will analyze the area and determine if an adjustment is appropriate or needed. An ankle adjustment is quick and gentle and can mobilize the ankle and provide pain relief. This can be especially useful for athletes or individuals who are moving a lot. As we age, our joints stiffen, and the adjustments can provide relief from stiffness and pain.
Overall, chiropractic care and regenerative medicine therapies can be very beneficial for all forms of ankle injuries, pain, and stiffness. There are options for your condition and you don’t have to continue to live in pain. Call today to book an appointment and begin treatment!
Ankle pain can result from sprains, fractures, dislocations, or overuse injuries. It can also develop from conditions like arthritis, tendinitis, or ligament damage. Active individuals and athletes in Debary often experience ankle pain due to repetitive strain or improper movement.
Chiropractic care helps restore proper joint alignment and mobility while reducing inflammation. At Health in Motion Chiropractic and Wellness, our treatments focus on improving circulation, decreasing stiffness, and supporting natural healing without relying on medication or surgery.
We offer several effective therapies, including chiropractic adjustments, Cryotherapy to reduce inflammation, Graston Therapy to break down scar tissue and restore movement, and platelet-rich plasma (PRP) therapy to promote long-term tissue repair and healing.
Recovery time depends on the severity of your condition and the treatments used. Mild sprains may improve within a few weeks, while more severe injuries or post-surgical recovery may take several months. Consistent care and adherence to your treatment plan can significantly speed up healing.
Yes. Gentle ankle adjustments can restore joint movement, improve flexibility, and reduce stiffness caused by injury, age, or overuse. Many patients notice improved comfort and mobility after just a few sessions.
Yes, PRP therapy can be highly effective for treating chronic ankle or foot pain, especially related to ligament or tendon injuries, arthritis, and post-surgical recovery. It uses your body’s own healing properties to repair tissue and reduce inflammation.
Strengthening the muscles around your ankle, maintaining good balance, wearing supportive shoes, and stretching before physical activity can help prevent injury. Regular chiropractic checkups also help ensure proper joint alignment and prevent recurring ankle issues.
Call us today at (386)-320-0325 for relief of your symptoms or for assistance in reaching optimal health.
